About Happiness

In this talk, Bruce Di Marsico introduces and discusses more about what happiness is and how unhappiness happens.

He describes the feeling of happiness as a feeling of perfect freedom, which is our inherent state, and how there is never a problem with feeling happy.

He talks about how we feel “right now” as we predict we will feel in the future.

He addresses the myth that another person’s unhappiness could be contagious. He also distinguishes between unhappiness, and happily valuing something negatively; for example, happily deciding that you don’t want to see a particular movie.

Option Method – About Happiness