More on how Unhappiness happens
In this talk, Bruce Di Marsico offers more perspective on how unhappiness happens.
He discusses how finding out that you don’t have to be unhappy about one thing generalizes—for example, when you are not unhappy about how someone at work treats you, you will often find that you are not unhappy about how anyone at work treats you.
He points out that when people say they “have to” go to work, they want to go to work, because they don’t want the consequences of not going to work.
Finally, he notes that, from the perspective of having an effect on the world, you can always act unhappy if you find it useful, and it will have the same affect as actual unhappiness—without the unhappiness part!
Option Method – More on how Unhappiness happens