Unhappiness is But/Being Too Happy
In this talk, Bruce Di Marsico considers the theme avoiding unhappiness instead of moving toward happiness, and of reconsidering your own feelings about things.
Unhappiness is the fear that you are not doing what you want, and that you might not take the future into as much account as you want to. Both of these are impossible.
The attitude of “But” is, instead of loving what you want, fearing the opposite of what you want. Loving what you want is a more effective, and much more enjoyable, motivator that fearing what you don’t want.
Option Method – Being Too Happy