You are not unhappy for any reason

In this talk, Bruce Di Marsico discusses the cause of unhappiness.
You are unhappy because of one belief only: the belief that you are not naturally going to be happier. Money, things, relationships, love, one’s own behavior, other’s behavior do not cause unhappiness.

We can only become unhappy because we believe that unhappiness is possible, namely, by believing the (impossible) proposition that we could be against ourselves, our well-being, our own best interests.

If you know that you will naturally be happier, then you have done everything and the only thing that will make the difference in any situation. To quote Bruce Di Marsico: “if you just got hit by a bus and have a broken leg, why add unhappiness to the situation?”

Option Method – You are not unhappy for any reason