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	<title>The Option Method &#187; Unhappiness</title>
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	<link>http://www.choosehappiness.net</link>
	<description>as taught by Bruce Di Marsico</description>
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		<title>Why we use unhappiness</title>
		<link>http://www.choosehappiness.net/2009/why-we-use-unhappiness/</link>
		<comments>http://www.choosehappiness.net/2009/why-we-use-unhappiness/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 06:37:33 +0000</pubDate>
		<dc:creator>Aryeh</dc:creator>
				<category><![CDATA[Unhappiness]]></category>

		<guid isPermaLink="false">http://www.choosehappiness.net/wp-cms/?p=353</guid>
		<description><![CDATA[In this talk, Bruce Di Marsico introduces how we use unhappiness to stay in touch with our wanting. Staying in touch with our wanting is more important to us than getting what we want, because it is our only hope of eventually getting what we want. He discusses how, when we do not get what [...]]]></description>
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		<title>Defining Unhappiness</title>
		<link>http://www.choosehappiness.net/2009/defining-unhappiness/</link>
		<comments>http://www.choosehappiness.net/2009/defining-unhappiness/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 05:23:48 +0000</pubDate>
		<dc:creator>Aryeh</dc:creator>
				<category><![CDATA[Unhappiness]]></category>

		<guid isPermaLink="false">http://www.choosehappiness.net/wp-cms/?p=255</guid>
		<description><![CDATA[There are four basic definitions of unhappiness: (1) unhappiness is believing you are not free. (2) believing you are against yourself. (3) believing it would be wrong to have the feelings you like. (4) the belief in the wrongness of being: that your actions or feelings or the world could be wrong. Option Method &#8211; [...]]]></description>
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		<title>Being Self-Defeating</title>
		<link>http://www.choosehappiness.net/2009/being-self-defeating/</link>
		<comments>http://www.choosehappiness.net/2009/being-self-defeating/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 04:47:13 +0000</pubDate>
		<dc:creator>Aryeh</dc:creator>
				<category><![CDATA[Unhappiness]]></category>

		<guid isPermaLink="false">http://www.choosehappiness.net/wp-cms/?p=230</guid>
		<description><![CDATA[In this talk, Bruce Di Marsico discusses beliefs that we can be self-defeating. The only cause of unhappiness is believing that something can cause unhappiness. This “something” always ends up being ourselves. Unhappiness means that I believe that I do, or want, or think, or feel a way that is bad for me. All unhappiness [...]]]></description>
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		<title>More on how Unhappiness happens</title>
		<link>http://www.choosehappiness.net/2009/more-on-how-unhappiness-happens/</link>
		<comments>http://www.choosehappiness.net/2009/more-on-how-unhappiness-happens/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 04:41:20 +0000</pubDate>
		<dc:creator>Aryeh</dc:creator>
				<category><![CDATA[Unhappiness]]></category>

		<guid isPermaLink="false">http://www.choosehappiness.net/wp-cms/?p=314</guid>
		<description><![CDATA[In this talk, Bruce Di Marsico offers more perspective on how unhappiness happens. He discusses how finding out that you don&#8217;t have to be unhappy about one thing generalizes—for example, when you are not unhappy about how someone at work treats you, you will often find that you are not unhappy about how anyone at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>There’s Something Wrong with You, Part I</title>
		<link>http://www.choosehappiness.net/2009/there%e2%80%99s-something-wrong-with-you-part-i/</link>
		<comments>http://www.choosehappiness.net/2009/there%e2%80%99s-something-wrong-with-you-part-i/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 20:15:35 +0000</pubDate>
		<dc:creator>Aryeh</dc:creator>
				<category><![CDATA[Unhappiness]]></category>

		<guid isPermaLink="false">http://www.choosehappiness.net/wp-cms/?p=333</guid>
		<description><![CDATA[In this talk, Bruce Di Marsico discusses the core reason for unhappiness behind all apparent reasons. Unhappiness seems to happen for a variety of reasons, but it does not. The only reason for unhappiness is believing that you are the reason you are not getting what you want. Unhappiness is: There&#8217;s something wrong with me, [...]]]></description>
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		<title>There’s Something Wrong with You, Part II</title>
		<link>http://www.choosehappiness.net/2009/there%e2%80%99s-something-wrong-with-you-part-ii/</link>
		<comments>http://www.choosehappiness.net/2009/there%e2%80%99s-something-wrong-with-you-part-ii/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 20:14:46 +0000</pubDate>
		<dc:creator>Aryeh</dc:creator>
				<category><![CDATA[Unhappiness]]></category>

		<guid isPermaLink="false">http://www.choosehappiness.net/wp-cms/?p=332</guid>
		<description><![CDATA[In this talk, Bruce Di Marsico talks more about the illusion that unhappiness is in any way productive. He starts out with the simple truth: Everyone tends toward being happier. He explores the non-necessity of reasons. Reasons are not necessary for happiness. In perfect happiness, wanting and doing are perfectly congruent; reasons don’t necessarily come [...]]]></description>
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		<title>Myths of Unhappiness</title>
		<link>http://www.choosehappiness.net/2009/myths-of-unhappiness/</link>
		<comments>http://www.choosehappiness.net/2009/myths-of-unhappiness/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 19:12:47 +0000</pubDate>
		<dc:creator>Aryeh</dc:creator>
				<category><![CDATA[Unhappiness]]></category>

		<guid isPermaLink="false">http://www.choosehappiness.net/wp-cms/?p=312</guid>
		<description><![CDATA[In this writing, Bruce Di Marsico outlines myths of unhappiness&#8230;. Option Method &#8211; Myths of Unhappiness]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Cause of Unhappiness/Only Personal Happiness Exists</title>
		<link>http://www.choosehappiness.net/2009/the-cause-of-unhappinessonly-personal-happiness-exists/</link>
		<comments>http://www.choosehappiness.net/2009/the-cause-of-unhappinessonly-personal-happiness-exists/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:58:38 +0000</pubDate>
		<dc:creator>Aryeh</dc:creator>
				<category><![CDATA[Unhappiness]]></category>

		<guid isPermaLink="false">http://www.choosehappiness.net/wp-cms/?p=295</guid>
		<description><![CDATA[The cause of unhappiness is a belief. What happens, no matter how undesirable or destructive to our life, health, desires or loves, does not cause unhappiness. The belief that we have to be unhappy is the only cause&#8230;. Option Method &#8211; Happiness is Personal]]></description>
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		<item>
		<title>If You Seem Unhappy, You Can Know You are Not</title>
		<link>http://www.choosehappiness.net/2009/if-you-seem-unhappy-you-can-know-you-are-not/</link>
		<comments>http://www.choosehappiness.net/2009/if-you-seem-unhappy-you-can-know-you-are-not/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:51:44 +0000</pubDate>
		<dc:creator>Aryeh</dc:creator>
				<category><![CDATA[Unhappiness]]></category>

		<guid isPermaLink="false">http://www.choosehappiness.net/wp-cms/?p=288</guid>
		<description><![CDATA[So is it true that people don&#8217;t have to be unhappy, but just believe in it? Since that&#8217;s true, what follows from that in your life? Option Method &#8211; If you seem unhappy]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fearing unhappiness, is unhappiness</title>
		<link>http://www.choosehappiness.net/2009/fearing-unhappiness-is-unhappiness/</link>
		<comments>http://www.choosehappiness.net/2009/fearing-unhappiness-is-unhappiness/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 21:06:19 +0000</pubDate>
		<dc:creator>Aryeh</dc:creator>
				<category><![CDATA[Unhappiness]]></category>

		<guid isPermaLink="false">http://www.choosehappiness.net/wp-cms/?p=277</guid>
		<description><![CDATA[In this talk, Bruce Di Marsico touches on a number of subjects. First, if you fear unhappiness, you will be unhappy. This is being unhappy about being unhappy. Wanting to be happier is not the same as fearing unhappiness, just as wanting to have more money is not the same as fearing having none. Second, [...]]]></description>
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